Benefits Of Olive Oil(Jaitun Ka Tel) For Skin,Hair And Health

Olive oil was well known as the &ldquoLiquid Gold&rdquo during ancient times. There are many benefits of olive oil, ranging from an active ingredient in cooking to being an excellent remedy for improving the skin. Olive oil is more than just a kitchen item indeed!

Benefits Of Using Olive Oil:

There are many benefits of olive oil benefits for health of an individual, as follows:

  • Weight loss
  • Blood sugar maintenance
  • Maintenance of blood pressure
  • Guarding against cancer
  • Decreased cardiovascular disorders
  • Arthritis
  • Balancing the bad and good cholesterol in the body
  • Improves the nail health
  • Prevents Alzheimer&rsquos disease
  • Strengthens the bones
  • Useful in treating depression
  • Relieves constipation
  • Helps in the removal of kidney stones
  • Dilutes the ear wax
  • Acts as an excellent pain reliever
  • Perks up sex life
  • Helpful in preventing strokes

Benefits Of Olive Oil For The Skin:

There are many benefits of olive oil for skin, as follows:

  • Improving skin health
  • Moisturizing the skin
  • Removal of make-up
  • Efficient lip scrub
  • Cures cracked heels
  • Natural anti-aging properties

Benefits Of Using Olive Oil For Hair:

There are many benefits of olive oil on hair, as follows:

  • Improves the hair health
  • Useful as a pre-shampoo treatment
  • Helps in keeping scalp problems at bay

Varieties Of Olive Oil:

Olive oil is extracted from the olive fruit. There are many brands and a plethora of olive oil varieties that can be found in the market.

Virgin Olive Oil:

The most popular variety of olive oil is the Virgin olive oil. It is very popular as cooking oil with an exceptionally low content of acid. It is reasonably priced.

Extra Virgin Olive Oil:

The extra virgin olive oil is the best oil for the body. The oil is priced very high and hence difficult to afford by most people. The olive fruit is cold pressed for the extraction of the extra virgin olive oil.

Pure Olive Oil:

Pure olive oil has a high acidic content and hence unsuitable for consumption. Pure olive oil is made by the amalgamation of refined and virgin olive oils.

Lampante Oil:

The lampante oil is mostly used as a valuable fuel and hence highly unsuitable for cooking.

Benefits Of Jaitun Ka Tel And Usage:

There are many olive oil health benefits as follows:

Moisturizes The Skin:

Olive oil is the best solution for pampering the skin without any side effects. Olive oil is a rich source of Vitamin E. The high antioxidants help in protecting the skin from the harsh rays of the sun. The oil has a very light texture which makes it non-sticky for use and hence benefits of olive oil on skin are many.

Moisturizes The Skin:

Olive oil is the best solution for pampering the skin without any side effects. Olive oil is a rich source of Vitamin E. The high antioxidants help in protecting the skin from the harsh rays of the sun. The oil has a very light texture which makes it non-sticky for use and hence benefits of olive oil on skin are many.

You Need&hellip

  • 1 teaspoon of extra virgin olive oil

Things To Do&hellip

After a hot shower, you must leave your skin to stay a little damp and gently massage olive oil. Leave it for about 15minutes and wash with warm water. It is essential to keep in mind that people with a dry skin must apply the olive oil at bedtime. Gently wash the face with warm water in the morning to get a supple and soft skin.

Improves The Skin Health:

Olive oil is a rich source of Vitamin E that enhances the skin health. One of the best olive oil benefits is that it acts an effective remedy for treating skin problems such as inflammation, acne, pimples, psoriasis, and skin cancer. Yogurt helps in exfoliating the skin and honey is useful for tightening the skin.

You Need&hellip

  • 1/3 cup of yogurt
  • 1/ cup of honey
  • 2 teaspoons of olive oil

Things To Do&hellip

Mix all the ingredients well to form a concentrated solution. Apply the solution on your face and leave for about 20minutes. Wash gently with warm water. Use the remedy once a week for best results.

Excellent Makeup Remover:

Virgin olive oil is one of the cheapest alternatives to remove makeup . While the cosmetics do more harm to your skin, benefits of olive oil for face can be utilized as the best way to keep your skin healthy.

You Need&hellip

  • 2 teaspoons of olive oil
  • Cotton balls

Things To Do&hellip

Dip the cotton balls in olive oil. Rub the cotton walls well on the face to remove the make up from the skin. One of the most effective ways to remove makeup, especially the eye makeup can be by using olive oil.

Anti-Aging Properties:

The skin starts sagging with age and leads to the development of wrinkles. The early signs of aging can be effectively dealt with using olive oil for skin.

You Need&hellip

  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • A pinch of sea salt

Things To Do&hellip

Massage your face well with a few drops of olive oil. Mix the remaining oil with sea salt as an excellent remedy for exfoliation. Rub the mixture well on the face. Lemon juice can be added for a refreshing feeling.

As A Slip Scrub:

One of the best benefits of olive oil is that it is an excellent remedy for problems associated with the lips. Use olive oil to make your lips supple. Both sugar as well as lemon acts as a great ingredient for exfoliating the skin.

You Need&hellip

  • Crushed brown sugar
  • Few drops of olive oil
  • Few drops of lemon juice

Things To Do&hellip

Mix all the ingredients well to make a scrub. Rub your lips well for about 5minutes just before hitting the bed. Olive oil helps in removing the dead skin cells and smoothens the chapped lips.

Heals cracked heels:

Olive oil is a great remedy for exfoliating the heels.

You Need&hellip

  • 2 teaspoons of olive oil
  • Hot water
  • Few drops of lemon juice

Things To Do&hellip

Soak your feet in hot water with few drops of lemon juice in it. After 15minutes, remove the feet from the water. Rub olive oil for moistening and smoothening the heels. For effective relief, you can wear socks.

Healthy Hair:

Olive oil is a rich source of Vitamin E, which is beneficial for the growth of the hair. Honey acts as an excellent moisturizer for the hair. Egg yolk is rich in proteins which constitute the primary ingredient for healthy hair. Olive oil for hair is a great way to pamper your hair.

You Need&hellip    

  • ½ cup olive oil
  • 2 tablespoons of honey
  • 1 egg yolk

Things To Do&hellip

Mix all the ingredients well to form a thick paste. Apply the thick paste on the scalp and allow it to dry for about 20minutes. Wash with warm water, followed by a good conditioner. Don&rsquot shampoo your hair after the application of the mixture.

Pre-Shampoo Treatment:

Massaging the scalp and hair with olive oil just before a shower is very beneficial for the hair. You will observe a distinct sheen and strength to your hair after the application of olive oil for hair.

You Need&hellip

  • A cup of olive oil

Things To Do&hellip

Heat a cup of olive oil slightly and apply the warm oil on your hair. Gently massage the scalp and the hair, till the hair tips for about 10minutes. Leave the oil on the hair for at least 20minutes before you head to take a shower. Wash with warm water.

Improving The Nail Health:

There are many benefits of olive oil for skin and hair, but did you know that olive oil could help in improving the nail health?

You Need&hellip

  • 2-3 tablespoons of olive oil
  • Cotton balls

Things To Do&hellip

Dip a cotton ball in olive oil and dab it on the fingernails. Allow the oil to stay for about 30minutes before you wash them with warm water. After the olive oil treatment, you will find that problems associated with nails such as dull, lifeless, and brittle nails will be resolved.

Reliving Constipation:

Olive oil is an efficient remedy for treating constipation. The texture and consistency of olive oil help in stimulating the digestive system for easy and smooth movement of the food through the colon. The regular consumption of olive oil for health will accelerate the process of bowel evacuation and hence prevent constipation.

How To Use Olive Oil For Treating Constipation?

Use Raw Olive Oil:

By using one tablespoon of extra virgin olive oil, twice in a day, effective relief from constipation will be provided. The 1st tablespoon of olive oil must be taken early in the morning on an empty stomach. The 2nd tablespoon of olive oil must be taken just before bedtime.

Olive Oil With Fruits:

Many people don&rsquot like the taste of raw olive oil. It is an excellent way to combine the raw olive oil with any fruit of your choice, such as apple or orange. A tablespoon of olive oil in the morning followed by a fruit will be effective in you a good taste and stay healthy as well!

Olive Oil With Vegetables:

If you are one of those people who don&rsquot like the taste of raw olive oil, then you can take a tablespoon of olive oil in the evening with vegetables. Broccoli is a rich source of fiber and consuming it with olive oil is an excellent way to find relief from constipation.

Olive Oil With Fruit Juices:

A teaspoon of olive oil in a glass of orange juice is an excellent way to begin the day! The juice will help in lubricating the digestive system and keep you active all day. Alternatively, a natural way to treat constipation is by using olive oil with lemon. A tablespoon of olive oil with a teaspoon of lemon juice, when taken up on an empty stomach is very effective in lubricating the system. The colon will be well hydrated and hence provide relief from constipation.

NOTE: Olive oil can also be taken up with a mug of hot coffee in the morning.

Olive Oil With Milk:

Using olive oil with milk is an excellent remedy for treating severe constipation. A tablespoon of extra virgin olive oil in a cup of warm milk must be taken up on an empty stomach in the morning. Do this regularly and get rid of constipation.

Storage Of Olive Oil:

Now that you are aware of the different varieties and olive oil health benefits, it is paramount to keep in mind its storage. Olive oil has a long shelf life when compared to the other cooking oil products. Few varieties of olive oil can stay up to 3years without any change in the taste or texture of the oil. Keeping in mind few simple steps will ensure its longevity, such as:

  • Store the oil in a cool and dark place.
  • Ensure the oil is away from heat, air, and light.
  • Store the olive oil in a dark or opaque glass bottle.
  • Olive oil can be stored in a stainless steel container.
  • Ensure the tight closure of the lid of the container.

A Word Of Caution When Using Olive Oil!

Though there are many olive oil benefits, you must always keep in mind any possible side effects and allergies.

  • Olive oil can cause allergic reactions in certain individuals. Food allergy symptoms include eczema, rashes on the skin, itchy skin, etc.
  • Olive oil is rich in calories hence excessive consumption must be avoided. The daily use of olive oil must be limited to not more than 2 tablespoons a day.
  • Olive oil can interfere with few diabetic medications and lead to a drop the sugar levels of an individual.
  • Indiscriminate use of olive oil can cause gall bladder blockage and a drastic fall in the levels of blood pressure.
  • Excessive consumption of olive oil can lead to weight gain rather than causing healthy weight loss.
  • When using olive oil, you must always be careful not to let it burn. Olive oil burns very quickly, and on burning, olive oil will lose its beneficial properties.
  • During pregnancy and lactating women must take a limited quantity of olive oil.