Til (Sesame) Oil is one of the best oil for body massage as written in Ayurvedic Scriptures.
.  Sesame is one of the most widely used Ayurvedic medicines.
.  Sesame Oil Composition: Sesame is rich in Vitamin E. Hence acts as a natural anti oxidant. It also contains Vitamin K.
. Sesame contains magnesium, copper, calcium, iron, zinc, and vitamin B6.
Benefits of Sesame Oil :
. Sesame Oil is best for improving strength and imparting oiliness to the body. Sesame oil is an excellent laxative.
. Sesame Oil is a safe oil for massage of babies and children.  It helps to strengthen the Bones, Muscles and Joints.
Sesame oil is used for massage, Shirodhara, etc procedures which help to calm the Mind and induce deep Relaxation and helps to have Natural Sleep and relieves Headache.